Brain over Pain - Managing Chronic PainPain has many forms and sources, both physical and emotional, and the purpose of pain is to make us aware that something needs attention. Scientists have shown that in people who experience long term pain the area of the brain that deals with emotions becomes overexcited so that the nerve cells are continuously on full throttle and this can alter the connections between the nerves. These changes in the brain brought on by pain can make it harder for you to make a decision or may make you feel depressed. We know that it is essential to treat not only the physical problems that have caused pain but also to work with the emotional part of pain. Doors open and refreshments from 5.30 pm Venue: Lecture Theatre, Coulsdon College, Placehouse Lane, Old Coulsdon, Surrey CR5 1YA Competition closing date extendedThere is still have time to win a free treatment and hot pack as we have now extended the closing date for our competition to Tuesday 31 January 2012. CHRISTMAS PAST, PRESENT AND FUTUREChristmas pastAs in Christmas past, we will be open during the Festive period apart from the weekends and Bank holidays (see below for opening times). Christmas presentsWe offer the perfect gift for you to give the person in your life who has everything... a gift voucher. You can treat them to an initial assessment or a 30 minute treatment. We also have stocking fillers such as wheat hot packs, cold packs or foot cream. Eat, drink and be merry carefulAlthough Christmas is a time to be merry it can also be perilous. Whilst we will all be celebrating, accidents do happen; whether it is with the ice on the road, when you are on the piste or even lifting the turkey out of the oven. Should you need our help or advice over the Festive period we will be open on: New softwareIn October we changed our diary software to Preori. Our staff have had training and we have had a few glitches (and laughs). We feel that the transition has been fairly smooth and we are delighted with the extra capabilities of the new programme. You may have noticed that our letters and invoices look slightly different; if you have any queries or suggestions we would be pleased to hear from you. Brain over painWe have been fortunate to secure the services of Francoise Emery and John Joint who have expertise working with individuals who want to be free from pain and take control of their lives. Free TreatmentWould you like a free treatment? Please see our Newsletter for details. You can now keep up to date with our offers and services by visiting us on Facebook. We are offering 10% off your first treatment if you like us on Facebook. MS Society - our chosen charity for 2011/12Surrey Physiotherapy is pleased to announce that their chosen charity for 2011/12 will be the MS Society Osteoporosis - Free Public Lecture EveningOsteoporosis is a condition that affects the bones causing them to become weak and brittle so that they can break more easily. Barra to ButtAlison returned safely from her Hebridean adventure where she survived gales, torrential rain, sleet and 100 mph winds to cycle from Barra to the Butt of Lewis and then onto Inverness via Ullapool. TMJ ProblemsProblems and pain of the TMJ are common. Learning to relax the TMJ and surrounding muscles can be difficult; however, it is very manageable with practice. The following suggestions will help diminish your pain and help relax the jaw muscles.  Counselling ServicesWe are delighted that Jenny Mama, a qualified counsellor, is available at Surrey Physiotherapy. Anyone who wishes to use this service follow the link to www.jmcounsellingservice.co.uk Gift vouchers now availableVouchers are available in the following denominations: £49 for a one hour initial appointment £40 for a 30 minute appointment £54 for a one hour follow up appointment To purchase these please either see the Reception staff or call us on 0208 660 8070
Congratulations
We are delighted to announce that we will be sponsoring Kenley Hockey Club for the third consecutive season. Kenley Hockey Club is based at Kenley Sports Club and has two grass pitches and uses the astroturf at Warlingham school for training and home matches. The club has 4 Mens teams, a Veterans XI, 3 Ladies teams, a mixed team (the Originals) and has a thriving colts section. Last season both the Mens and Ladies 1st XI’s were promoted to a higher division in their respective leagues. To find out more about Kenley Hockey Club click here. During the last three seasons we have treated a number of players who have had acute injuries and have assisted them to return to sport speedily and successfully. We wish all the teams a successful and injury free season. Professor Stuart Biddle of Loughborough University has warned that sitting can lead to serious health issues and that the more time you spend sitting the greater the risk of premature death. This is of particular concern for those whose job is office based. Physiotherapists can advise on building effective exercise into your daily routine. We should be looking for opportunities to do simple exercise such as climbing the stairs rather than using the lift, walking to work, ensuring you have regular breaks and getting up from your desk. A UK wide survey for the Chartered Society of Physiotherapy (CSP) has also revealed that 1 in 4 people work all day without a break. Other poor work habits include taking insufficient breaks, working in the same position for a prolonged time, going to work when unwell, stress and poor diet. The CSP has launched a Fit for Work campaign as it says UK workers are increasing their risk of chronic musculoskeletal disorders (such as on-going back pain), obesity, cancer, depression, heart disease, diabetes type 2 and stroke through poor working practices. Sickness absence and sickness presence (when staff come to work feeling unwell), is costing employers and society over £35 billion every year in reduced performance and productivity, sick pay and benefits. You can download a ‘Fit for Work’ leaflet from the CSP’s website
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Our best wishes go out to Steve Bramson and his wife Karen on the birth of their baby daughter, Lucie, born on 18 December 2010 at 2.30 pm weighing 6lb and 2 ozs. The whole family are doing well and Steve and Karen are actually getting some sleep!