It’s never too late to start exercising and our popular Forever Fit – Falls Prevention class is an excellent way to keep mobile and flexible, improve balance and help prevent falls. Run by a Physiotherapist, and in conjunction with registered charity Kinetic Foundation, it’s a circuit based exercise class with activities set at varying levels of difficulty to allow for progression.
Classes run at The Community Centre on Chipstead Valley Road. The session lasts for just over an hour and there’s time built in to chat with the Physiotherapist and other participants over light refreshments afterwards. Each session costs just £4 and is payable on the day.
If you’d like to join us then we’ll need you to complete a brief health questionnaire and to have a basic height, weight and blood pressure check before starting on the programme. Please email or call us on 020 8660 8070 to book your place.